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John Kenny

John Kenny is a Transformational Relationship Coach, Founder of Interpersonal Relationship Coaching (IRC), Author of The P.E.O.P.L.E. Programme, Speaker and Documentary Maker. He has been involved in the field of personal development for over fifteen years and in that time has not only helped thousands of clients, but has also completely changed his own life. He spent his life full of self-doubt, carrying negative beliefs from his childhood that impacted in every area - his relationships, his career and his time as an International Athlete. It has become John's passion to help as many people as possible to live a life that they choose. IRC is a fusion of Coaching, Counselling, Hypnotherapy and NLP and is used to unlock the things that stops people achieving, that holds them back, keeps them stuck and unfulfilled - to living the life that they choose.

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Signs You Have a Good Level of Self-Acceptance

Signs You Have a Good Level of Self-Acceptance. It is 1997, I am on holiday in Tenerife and at a big gala type dinner and I win a prize in the raffle. I am called to...

What is happiness?

Another discussion with a client this week brought up a very common topic. As they searched for what they want in their relationships, we looked at the bigger topic of - What is Happiness?  I guess this...

Why is a narcissist a narcissist? 

Why is a narcissist a narcissist? Is it genetic, environmental or parenting that causes someone to grow up with narcissistic traits and possible narcissistic personality disorder?  In this article I aim to explain the causes of it,...

How to Spot a Narcissist

In this article I am going to talk about, How to Spot a Narcissist and in some cases, it can be trickier than you would think! In general, a narcissist will aim to get you onside in order...

Who Dates a Narcissist and Why

Who Dates a Narcissist and Why. In the last article on narcissism, I talked about the types of narcissist that exist. In this article I am going to talk about why it can be difficult...

What is Narcissism? Are you sure?

What is Narcissism? Are you sure? Narcissism is a word that is used a lot more frequently than it used to be and comes up a fair bit in the sessions that I have with clients.  ‘Narcissism...

Self-Gaslighting? It’s a favourite

Self-Gaslighting? It's a favourite. One of the most popular episodes of The Relationship Guy podcast so far, has been the one where I talk about gaslighting, it's from July 2021. It is a term that has...

Why Do We Click with Certain People?

Why Do We Click with Certain People? Being a relationship coach, I get many emails and messages from people reaching out for some advice, as well as people who want to take a deeper look...

Sleep Mental Health and Relationships

Sleep Mental Health and Relationships. Yes, there is a connection. In fact, according to Dr Michael Mosley, sleep is critical for your mental and physical health. Before I focused my attention on relationships within my...

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Toxic bosses and bullying in the workplace

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How do books improve your leadership ability? Books can play an important role in developing people’s leadership abilities but probably not in the way...

Leadership is not a business card

Are You a Leader? Leadership is not merely a business card title but an attitude permeating every action and decision. Unfortunately, many consider themselves leaders...

The Sunny Side of Leadership

The Sunny Side of Leadership. Have you ever noticed how a sunny day can lift your spirits almost instantly? There’s something magical about the way sunlight...

How to build a personal brand

How to build a personal brand. I had a sinking feeling in my stomach. It didn’t feel right, I don’t know why I went...

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