Nicola Geismar

My name is Nicola Cher Geismar and I am the founder and creator of Free Your Spine, a movement method developed to empower and support people towards better back and hip health, with a keen focus on uplifting our emotional wellbeing. Free Your Spine was born out of injury and my absolute passion for movement to lighten and brighten our physical and emotional wellbeing, having personally experienced over the years depressive episodes alongside great physical dis-ease and distress. A creative rebel at heart and movement maverick, I have always had a panache for being ahead of the curve in my industries and found myself organically walking left field of the main. I am also the founder of a wellbeing business, City is my Playground which is all about using our cities as a training ground to stretch, strengthen and express our physicality.