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Tracy Richardson

Tracy Richardson is a Therapist (MSc), Wellness Consultant, and Founder of Serendipity Wellness® based in Warwickshire, UK, and also the author of The Little Book of Wellness: An A-Z Guide to Nourish Your Body, Mind + Soul. Tracy is passionate about working with female founders and business owners, who find themselves knackered, stressed, overwhelmed and close to burnout, to support them with easy to action solutions that simultaneously enhance health, performance & business life. She has been helping to inspire and educate others to care for and value themselves through positive changes since 2018 - because ‘wellness makes you a well-being’.

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Putting mental wellness before the hustle

Putting mental wellness before the hustle. Living as part of the 24/7 ‘hustle culture’ life, always being the first to your desk, 5am in the gym and camping out next to the coffee machine is fast becoming...

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Stop bullying yourself – real ways you can fight

Stop bullying yourself - real ways you can fight the limiting beliefs you hold about yourself. Statistically, imposter syndrome affects women more than men...

Zombie leadership is destroying you business

Zombie leadership is destroying you business - here’s how to fix it. A few years ago, I sat across from a frustrated CEO who...

Autistic focus contradictions and balloons

Autistic focus, contradictions and balloons. ‘I just had a thought. It buggered off’ - anon Is what an autistic colleague said to me once. It can be hard...

I kept showing up: thriving through divorce – ADHD and menopause

I kept showing up: thriving through divorce - ADHD and menopause. 2020 was a wild year for everyone, with it being the peak of...

The hidden barriers to collective leadership

The hidden barriers to collective leadership performance - and how to overcome them. Ever been in a leadership meeting that should be productive but...

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