Stress management for entrepreneurs

0
84

Stress management for entrepreneurs. In today’s Short Talk episode Judith Germain speaks to Marie Young about stress management for entrepreneurs. Marie shares insights on the unique stresses faced by entrepreneurs, such as burnout from wearing multiple hats and the loneliness of leadership. She emphasises the importance of reconnecting with one’s purpose and finding ways to regularly recharge.

Key Takeaways

  • Marie is a stress management coach and embodiment teacher who helps clients, especially entrepreneurs, reconnect with their bodies and slow down racing thoughts through relaxation techniques
  • She teaches “body-informed resiliency” which uses mouth, eye, trunk, and breathwork to regulate the nervous system and release stress lodged in the body
  • For entrepreneurs, common stress reactions include burnout from wearing many hats, lack of connection with like-minded people, and being disconnected from one’s authentic self
  • A key technique is diaphragmatic breathing to activate the parasympathetic nervous system and achieve a balanced, regulated state

Topics

Introduction and Background

  • Marie’s background in yoga, meditation, and embodiment teaching
  • Her approach of using the body to relax the mind and manage stress, especially for entrepreneurs and high achievers
  • Importance of reconnecting to one’s authentic self to reduce stress from misalignment

Body-Informed Resiliency

  • Explanation of this prime relaxation technique involving mouth, eye, trunk, and breathwork
  • Helps release stress lodged in the body from daily stressors and setbacks
  • Regulates the autonomic nervous system by activating the parasympathetic “rest and digest” state

Stress and Entrepreneurs

  • Common stressors like burnout, loneliness, disconnect from purpose
  • Need to tackle root causes of stress, not just reactions
  • Importance of self-leadership, responsibility, and reconnecting to authentic desires

Diaphragmatic Breathing Technique

  • Detailed walkthrough of diaphragmatic breathing exercise
  • Allows most oxygen intake by using the diaphragm muscle
  • Directly impacts and regulates the autonomic nervous system
  • Can quickly reset to a non-stressed state when practiced regularly

Closing Thoughts

  • Encouragement to experiment with reconnection exercises like breathing
  • Importance of setting intentional “being” time amidst entrepreneurial busyness
  • Allowing the body to reset enables better focus and goal achievement

In this conversation Marie discusses her “body-informed resiliency” approach, which involves specific exercises for the mouth, eyes, trunk, and breath to help the body and mind regulate the nervous system. She walks Judith through a diaphragmatic breathing exercise as an example.

Marie Young works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment. 


Maverick leadership is all about thinking outside the box and challenging the status quo. It’s about having the courage to take risks and the confidence to lead in a way that is authentic and genuine.

But amplifying your influence as a leader isn’t just about having a strong vision or a big personality. It’s also about having the right leadership capability and being able to execute on your ideas and plans.

The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact.

How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see. 

Marie Young can be found on LinkedIn here. Her website can be found here.

You can listen to Episode 435 on any of the popular podcast platforms or apps (including Spotify, and Audible). If you prefer to listen to your browser you can do that below. Enjoy!

Previous articleWhat are you doing about a 22% job approval?
Next articleHow to manage businesses through choppy waters
Editor
Maverick Paradox Media is for the pathologically curious who seek to learn from lateral thinkers, including how to execute maverick thinking. We provide a Maverick perspective on the world arounds us. 💢 I am the leading authority on 𝗠𝗮𝘃𝗲𝗿𝗶𝗰𝗸 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 and Founder of Maverick Paradox Media. It is because I am passionate about demonstrating that Maverick Leadership exists everywhere and understand that we can all learn from diverse and differing voices that I founded Maverick Paradox Media. Maverick Paradox reaches thousands of leaders and business owners, empowering and inspiring them to think differently, challenge often and increase their leadership capability. 💢 Maverick Paradox Media consists of: ✅ The Maverick Paradox Podcast (on all popular podcast platforms/apps – available episodes here: https://www.maverickparadox.co.uk/maverick-paradox-podcast-available-episodes/) ✅ The Maverick Paradox Magazine I also write for The Maverick Paradox Magazine and you can find those articles under my name Judith Germain.

LEAVE A REPLY

Please enter your comment!
Please enter your name here