Abigail spent ten years in banking, working on multi-million-pound transactions and in high-performing teams in Private Equity, Acquisition Finance and Strategy. Whilst Abigail loved her work, it came with long hours, high expectations, tight deadlines, constant change and competing demands. She realised that she needed to be smarter with her time, mindset and physical wellbeing if she wanted to keep performing at a high level in an effective and healthy way. Over many years, she delved deep into the world of peak performance and discovered that making small tweaks across various influencing factors had a profound effect. Peak Performance doesn’t mean pushing yourself to your limits or sacrificing other areas of your life. It’s about fine-tuning the individual for optimum outcomes and behaviours. Abigail used these findings to create a unique system that enables healthy, sustainable top performance. Understanding Performance’s Executive Vitality Programme provides a powerful system, taking leaders step-by-step on the journey to bring their A-Game every day. Over three months, we fine-tune individual leadership performance by focusing on the inside out, building high performance habits that last and give you the edge across disciplines. Abigail is a qualified Chartered Banker, NLP Practitioner, Executive & Leadership Coach, Personal Trainer and Nutrition Coach. Combing this skillset and experience enables her clients to achieve peak performance across mind, body and business in a way that is sustainable.
