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Caitlin Rozario

Caitlin Rozario is co-founder of interlude, a new way for businesses and workers to supercharge their productivity through the power of high-quality work breaks. Caitlin is determined to drive positive change in workplace culture and ultimately make work days better. A content marketer by trade, Caitlin graduated from Cambridge and UCL and recently completed her MBA.

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High-quality breaks: the secret

High-quality breaks: the secret to solving unproductivity and poor wellbeing at work. Not too long ago I was working on a really chunky article. I had set the deadline myself, but for a reason unbeknownst...

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Inertia and Autism. Have you ever felt that you were in a rut, not moving forward? No clear focus? But so much to do? Feeling very down...

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Tactical ignorance and the CIA Mindset. In this episode Judith Germain speaks to Rupal Patel about her book "From CIA to CIO" and the...

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Smashing Ceilings: The Challenges of Powerhouse Women in Business. For many years, I have been coaching women in various businesses and at different levels...

Hesitant to Ask Your Organisation to Change?

Hesitant to Ask Your Organisation to Change? Managing change doesn’t have to be a slow and methodical process. In fact, to expect slow change is...

How to manage businesses through choppy waters

How to manage businesses through choppy waters. In this episode Judith Germain speaks to David Taylor Smith on managing businesses through choppy waters. David also...

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