How to overcome mental blocks

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How to overcome mental blocks. In today’s conversation Judith Germain speaks to Carlo Taormina about overcoming mental blocks and Carlo Taormina’s journey as a high performance mindset coach.

Key Takeaways

  • Carlo overcame a severe depression and suicidal period by making one decision to take action (going on a trip)
  • Changing your body language/physiology can shift your mental state and allow better decisions
  • Focus on what serves you rather than negativity to become your best self
  • Carlo offers a free coaching call via his Instagram (@carlotaormina_coach) to anyone needing help

Topics

Carlo’s Background and Purpose

  • Men’s high performance mindset coach and keynote speaker
  • Fell into deep mental health crisis during pandemic after being fired, breakup, back injury
  • Overcame depression and found new purpose helping driven people overcome adversity

Carlo’s Mental Health Journey

  • Experienced traumatic “hell week” in 2020 with job loss, breakup, injury leading to depression
  • Laid in bed for a year, disconnected from family/friends, had suicidal thoughts
  • Brother convinced him to take a trip which led to a “divine intervention” turning point

Overcoming Mental Blocks

  • Change your body language/physiology (move, dance) to shift mental state for better decisions
  • Focus on what’s serving you (gratitude) rather than negativity
  • Live one day at a time – an unexpected breakthrough can come

Free Coaching Offer

  • Carlo offers a free coaching call via DM on Instagram (@carlotaormina_coach)
  • Way to serve audience and have conversations to potentially help

In this conversation Carlo shares his key insights on how he overcame his adversity of depression and suicide to become a renowned life coach and keynote speaker. Carlo’s message helps high achieving individuals become more solution oriented, make better decisions, gain fulfillment and change your internal state to improve your professional and personal life.


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How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see. 

Carlo Taormina can be found on LinkedIn here. His website can be found here.

You can listen to Episode 432 on any of the popular podcast platforms or apps (including Spotify, and Audible). If you prefer to listen to your browser you can do that below. Enjoy!

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Editor
Maverick Paradox Media is for the pathologically curious who seek to learn from lateral thinkers, including how to execute maverick thinking. We provide a Maverick perspective on the world arounds us. 💢 I am the leading authority on 𝗠𝗮𝘃𝗲𝗿𝗶𝗰𝗸 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 and Founder of Maverick Paradox Media. It is because I am passionate about demonstrating that Maverick Leadership exists everywhere and understand that we can all learn from diverse and differing voices that I founded Maverick Paradox Media. Maverick Paradox reaches thousands of leaders and business owners, empowering and inspiring them to think differently, challenge often and increase their leadership capability. 💢 Maverick Paradox Media consists of: ✅ The Maverick Paradox Podcast (on all popular podcast platforms/apps – available episodes here: https://www.maverickparadox.co.uk/maverick-paradox-podcast-available-episodes/) ✅ The Maverick Paradox Magazine I also write for The Maverick Paradox Magazine and you can find those articles under my name Judith Germain.

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