How to overcome mental blocks. In today’s conversation Judith Germain speaks to Carlo Taormina about overcoming mental blocks and Carlo Taormina’s journey as a high performance mindset coach.
Key Takeaways
- Carlo overcame a severe depression and suicidal period by making one decision to take action (going on a trip)
- Changing your body language/physiology can shift your mental state and allow better decisions
- Focus on what serves you rather than negativity to become your best self
- Carlo offers a free coaching call via his Instagram (@carlotaormina_coach) to anyone needing help
Topics
Carlo’s Background and Purpose
- Men’s high performance mindset coach and keynote speaker
- Fell into deep mental health crisis during pandemic after being fired, breakup, back injury
- Overcame depression and found new purpose helping driven people overcome adversity
Carlo’s Mental Health Journey
- Experienced traumatic “hell week” in 2020 with job loss, breakup, injury leading to depression
- Laid in bed for a year, disconnected from family/friends, had suicidal thoughts
- Brother convinced him to take a trip which led to a “divine intervention” turning point
Overcoming Mental Blocks
- Change your body language/physiology (move, dance) to shift mental state for better decisions
- Focus on what’s serving you (gratitude) rather than negativity
- Live one day at a time – an unexpected breakthrough can come
Free Coaching Offer
- Carlo offers a free coaching call via DM on Instagram (@carlotaormina_coach)
- Way to serve audience and have conversations to potentially help
In this conversation Carlo shares his key insights on how he overcame his adversity of depression and suicide to become a renowned life coach and keynote speaker. Carlo’s message helps high achieving individuals become more solution oriented, make better decisions, gain fulfillment and change your internal state to improve your professional and personal life.
Maverick leadership is all about thinking outside the box and challenging the status quo. It’s about having the courage to take risks and the confidence to lead in a way that is authentic and genuine.
But amplifying your influence as a leader isn’t just about having a strong vision or a big personality. It’s also about having the right leadership capability and being able to execute on your ideas and plans.
The consequences of not having the right level of influence as a leader can be significant. Without the ability to inspire and motivate others, you may struggle to achieve your goals and make a real impact.
How Influential Are you? Take the scorecard at amplifyyourinfluence.scoreapp.com and see.
Carlo Taormina can be found on LinkedIn here. His website can be found here.
You can listen to Episode 432 on any of the popular podcast platforms or apps (including Spotify, and Audible). If you prefer to listen to your browser you can do that below. Enjoy!
